THIS IS NOT AS EASY AS IT LOOKS .
Cardiovascular Exercise
The older we get the more important it is to
incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular
health and maintain muscle mass.
If you're over 50, you might want to take it easy at first,
then do more repetitions as you become more proficient
and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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Good!! Well done.
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a glass of wine. |